misiekxo
31-01-2025, 10:51
Hey,
I’ve been considering incorporating sports massage in Cambridge, UK (https://liberomassage.co.uk/sports-massage-2/) into my regular routine, but I’m unsure about how often I should book a session. I work out quite regularly, but my muscles don’t feel overly tight. I’ve read that sports massage can help with muscle flexibility, injury prevention, and overall performance, so I’m thinking it could be a good addition to my fitness plan.
But how frequently do you recommend booking a session? Is once a month enough, or should I be going more often to see real results? Also, do you notice a huge difference in performance or muscle recovery after regular sessions?
I’d love to hear your experience and how often you go for sports massages. Thanks for any advice!
I’ve been considering incorporating sports massage in Cambridge, UK (https://liberomassage.co.uk/sports-massage-2/) into my regular routine, but I’m unsure about how often I should book a session. I work out quite regularly, but my muscles don’t feel overly tight. I’ve read that sports massage can help with muscle flexibility, injury prevention, and overall performance, so I’m thinking it could be a good addition to my fitness plan.
But how frequently do you recommend booking a session? Is once a month enough, or should I be going more often to see real results? Also, do you notice a huge difference in performance or muscle recovery after regular sessions?
I’d love to hear your experience and how often you go for sports massages. Thanks for any advice!