С чем совмещать Fmd-рацион?

[Jack]

Привет! Кто проходил Fmd-диету — подскажите, с чем её можно совмещать? Можно ли спорт, активность или лучше наоборот, дать телу покой? Хочется делать всё правильно, чтобы не навредить себе.

[Olesh]

Я тоже об этом задумывалась перед стартом, потому что привыкла к активным нагрузкам. Но во время FMD лучше снизить темп. Советую тебе онлайн-журнал Beauty HUB — там есть ФДМ диета https://bhub.com.ua/dieta-imitiruyushhaya-golodanie-chto-takoe-fmd/ , где указано, какие условия нужно соблюдать. В рационе мало калорий, и любые перегрузки могут дать откат. Я ограничилась лёгкой йогой и прогулками — и прошла диету спокойно. После окончания можно постепенно возвращаться к привычному ритму. Главное — слушать тело и не перегибать в дни ограничений.

[will]

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[will]

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[will]

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[will]

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[will]

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[will]

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[will]

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[will]

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